Steps to Prepare Any-night-of-the-week Peas Rice

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The ingredients needed to make Peas Rice:

1. Take 1 cup rice
2. Prepare 1/2 cup peas
3. Take 1.5 cup water
4. Make ready 1/4 tsp cumin seeds
5. Prepare 1 bayleaf
6. Prepare 1 chopped tomato
7. Prepare 2 tsp oil
8. Take 1/2 tsp salt
9. Get 1/5 tsp red chilli powder

Instructions to make Peas Rice:

1. Heat oil in a cooker with cumin Seeds & bay leaf, When they become black, add rice with 1.5 cup water.
2. Add salt tomato, peas & red chilli powder. Cover with lid.
3. Give one whistle. let it cool down.
4. Serve hot.

Going Green for Better Health By Consuming Superfoods

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When you put food into your mouth, do you pay attention to the nutritional value or just eat anything tastes good at the time? How often do you eat at your local fast food joint or get junk food at the local convenience store? As people choose to eat things full of sugar, starch, and fat, more and more illnesses are being discovered. The foods we are ingesting cause obesity, diabetes, and high blood pressure of pandemic proportions. Men and women are becoming increasingly conscious about their health, and eating better, because they are tired of not being healthy. Lots of good food are now available at your local health food store or farmer’s market.

Most likely, your local grocery store today has an organic food aisle. In this section of the store, you’ll find superfoods. The term superfoods refers to 14 foods that have been proven to retard or reverse certain illnesses. Ingesting these superfoods will . You will start to feel a whole lotso much better when you decide to eat the superfoods instead of junk food. By getting the proper nutrition, your body will work the way it is supposed to work. As a result, it will help your immune system to ward off disease more efficiently.

Your daily diet have to contain at least some of these super foods. To start with, beans are great, and berries, in particular blueberries. Next, add some veggies such as broccoli, spinach, or green tea. Whole grains, and oats, along with a mix of nuts, primarily walnuts. Additionally, you may want to consume salmon, turkey, yogurt, soybean, tomatoes, oranges, and pumpkins. Eating from this list of foods, you won’t have a weight problem again.

You will enjoy optimal health as you decide to eat the green living way. Your immune system will become stronger, and your body is likely to be free of disease. Ensure your future health by adopting healthy eating habits today.