Steps to Make Award-winning Chick Peas Salad

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The ingredients needed to make Chick Peas Salad:

1. Make ready 540 ml Chick Peas
2. Make ready 1/2 Cucumber
3. Prepare 1 Red Pepper
4. Get 1 shredded Carrot
5. Prepare Ground Black Pepper
6. Take Salt
7. Prepare Thyme
8. Make ready Olive oil
9. Make ready Red Pepper Flakes

Instructions to make Chick Peas Salad:

1. Drain Chick peas and rinse
2. Add salt and black pepper to frying pan
3. Fry chick peas on low heat
4. Dice cucumber and red peppers
5. Shred carrots
6. Mix all ingredients in a salad bowl
7. Drizzle olive oil and mix
8. Add salt and/or black pepper to taste

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When you eat, do you pay attention to the nutritional value or simply eat whatever tastes good at the time? How often do you fill up on mini mart junk food, or oily fried foods from the local fast food joints? Eating sugar and starches, and fatty foods, is there any wonder why new diseases are discovered all of the time? The things we are eating cause obesity, diabetes, and hypertension of pandemic proportions. A lot of people are finally recognizing the importance of their food choices and are becoming more concerned about their health. Many healthy food can now be being sold at your local health food store or farmer’s market.

Virtually all grocery stores nowadays sell organic foods. This food section has what are now known as superfoods. Superfoods are 14 specific foods that can retard or reverse certain serious illnesses. Eating these foods will improve your mental awareness and capabilities. You will begin to feel a whole lotso much better when you decide to consume the superfoods instead of junk food. Giving your body the nutrition it needs will enable it to function well. When this happens, your immune system will easily fend off illnesses.

Your daily diet must contain at least several of these super foods. Foods such as beans and berries are great to start. Leafy veggies, such as broccoli, spinach, and green tea. Throw in whole cereals and nuts. Additionally, you should have yogurt, soybean, pumpkins, oranges, and tomatoes, plus salmon and turkey. If you eat these superfoods, you won’t have a weight problem again.

You will enjoy good health as you decide to eat the green living way. Your body will ward off diseases as you build up your immune system. Ensure your future health by switching to healthy eating habits right now.