Easiest Way to Make Any-night-of-the-week Pegion peas

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The ingredients needed to make Pegion peas:

1. Prepare 2 cups pegion peas boiled
2. Take 1 medium onion, diced
3. Get 1 tomato, diced
4. Prepare 1 whole small garlic
5. Prepare Salt
6. Take 4 tbsp veg oil or coconut oil
7. Prepare 1/2 cup Water
8. Take 1 cup coconut milk
9. Prepare 1/2 cup coconut cream (optional)

On Saturday Rachel and I walked down to the big patch of pigeon peas we planted last summer. Pigeon peas are small, round to oval, mostly cherry-red colored seeds in the legume family. Botanically, the seeds of pigeonpea belong to the Fabaceae family in the Genus: Cajanus. Find pigeon pea stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection.

Steps to make Pegion peas:

1. Have ingredients in one place
2. Put oil and onions in cooking pot on medium high heat
3. When the onions turn golden add crushed garlic and stir till aromatic.
4. Add tomatoes and stir until tender and the oil separates from the tomato mixture.
5. Add boiled pegion peas and Salt, stir. Add some of the water it was boiled in. (this water has alot of nutrients that leached out during Boiling). Let it cook on medium high heat for 3 minutes
6. Add the coconut milk (I added water in my coconut cream to make it lighter), stir and cover. Let it simmer on low heat for 5- 10 minutes untill much of the water has evaporated.
7. Serve with preferred starch, cassava, sweet potato e.tc. I served mine with swahili doughnuts commonly known as mahamri

Botanically, the seeds of pigeonpea belong to the Fabaceae family in the Genus: Cajanus. Find pigeon pea stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection. Thousands of new, high-quality pictures added every day. The pigeon pea (Cajanus cajan, syn. Cajanus indicus) is a member of the family Fabaceae.

Living Greener for Greater Health By Consuming Superfoods

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Do you eat because food is available and you enjoy what they taste or do you opt for nutritional foods? How often do you consume mini mart junk food, or greasy fried foods from the local fast food eating places? Eating sugar and starches, and also fatty foods, is there any wonder why new diseases are cropping up all of the time? The things we are ingesting are causing obesity, diabetes, and hypertension of epidemic proportions. People are at last realizing the importance of their food choices and are becoming more conscious about their health. Today it is a lot easier to find quality foods by going to a local farmer’s market or health food store.

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