Steps to Make Favorite Sugar Snap Peas w/ Squid

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The ingredients needed to make Sugar Snap Peas w/ Squid:

1. Make ready 1 plastic peas
2. Prepare 1 pcs squid
3. Make ready Ginger, shallots, garlic
4. Make ready Oyster sauce
5. Get Cooking wine
6. Make ready 1 little flour to thicken sauce

Instructions to make Sugar Snap Peas w/ Squid:

1. Wash peas and remove both ends. Wash and cut squid diagonally.
2. Heat wok and add oil, stir fry ginger shallots and garlic. Then add peas, add water oyster sauce then cover and simmer. When half done add in squid mix it and sprinkle cooking wine. Taste and season then serve

Living Greener for Good Health By Eating Superfoods

One of the strongest points of going green is to slow down and enjoy life. Even with the fast pace of our modern-day world, you can achieve this. We must return to a lifestyle that prevents disease before we have to get it treated. Regrettably, most people don’t trouble themselves about their health because they think they can take a pill to fix the problem later on. We’re barraged with ads for magic pills that are supposed to fix any problem with the snap of a finger. Of course, a number of these pills are able to help but only if you couple them with a change in lifestyle. Unlike the car buying process, you won’t be able to exchange your burnt-out body for a new one. You have to learn how to take care of your health before it is too late. Your body cannot function properly if it fails to receive the right nutrition.

When you put food into your mouth, do you pay attention to the nutritional value or only eat the food that tastes good at the time? How frequently do you eat at your local fast food restaurant or get junk food at the local convenience store? With all of the sugar-laden starchy and oily food that virtually all people eat, it’s not surprising that new diseases are discovered on a regular basis. There is an epidemic of obesity, diabetes, hypertension, and a lot others, perhaps caused by the foods that are consumed. Individuals are becoming more and more health conscious, and eating better, because they are tired of not being healthy. A lot of good food can now be found at your local health food store or farmer’s market.

Virtually all grocery stores these days carry organic foods. There you will be able to get what science has named superfoods. That name has been given to 14 foods that have been shown to retard some diseases, or even overturn them. Eating these foods will improve your mental awareness and capabilities. You will start to feel a lot better when you choose to ingest the superfoods rather than junk food. Giving your body the nutrition it needs will help it to run well. By doing this, your immune system will easily fight off health conditions.

Your daily diet must have at least some of these super foods. Why not add a few beans or blueberries? Next, add several green foods such as broccoli, spinach, or green tea. Walnuts and whole grains are some other foods to include. Moreover, you may wish to add salmon, turkey, yogurt, soya bean, tomatoes, oranges, and pumpkins. Making these foods a normal part of your diet will get rid of your weight problems.

Green living gives you a healthy diet plan, with all of the appropriate ingredients for better health. You will discover that your immune system becomes healthier and your body will be able to fend off disease. Ensure your future health by adopting healthy eating habits today.