Recipe of Favorite Sweet Peas

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The ingredients needed to make Sweet Peas:

1. Get 1 package frozen sweet peas
2. Take 1 onion chopped
3. Take 2 cloves garlic minced
4. Take 2 tablespoons olive oil
5. Take 1 tablespoon chicken stock
6. Prepare salt
7. Prepare black pepper

Instructions to make Sweet Peas:

1. Heat olive oil in a skillet over medium heat. stir in onion cook until softened approximately 5 minutes.
2. Next stir in garlic and cook approximately 1 minute.
3. Add frozen peas and stir in chicken stock.
4. Season with salt and black pepper to taste and cook until peas are tender. approximately 5 to 10 minutes. stir frequently, and taste test for doneness.
5. Enjoy!!!!

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When you eat, do you eat out of convenience or taste without finding out if what you are putting in your mouth is good for you? Do you usually eat junk food and a good deal of fried foods from fast food places? With all of the sugar-laden starchy and oily food that almost all people consume, it’s not surprising that new diseases are discovered on a regular basis. There is an epidemic of obesity, diabetes, high blood pressure, and many others, likely caused by the foods that are consumed. People are at last realizing the importance of their food choices and are becoming more health conscious. Now it is so easy to find quality foods by shopping at a local farmer’s market or health food store.

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You need to have some superfoods in your diet daily. Foods such as beans and berries are great to start. Eat some green tea or spinach or broccoli. Whole grains, and oats, along with a mix of nuts, chiefly walnuts. Be sure to eat proteins such as soya, yogurt, salmon, and turkey, as well as orange fruits and veggies like oranges, pumpkins, and tomatoes. Making these foods a usual part of your diet will get rid of your problems with gaining weight.

You will enjoy optimal health as you opt to eat the green living way. Your immune system will be much improved, and your body is likely to become disease free. Prepare for an awesome future by making positive changes to your eating habits today.