Recipe of Award-winning Whole Wheat  Flour  Brownie

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The ingredients needed to make Whole Wheat  Flour  Brownie:

1. Make ready 1 cup whole wheat flour
2. Take 1/2 cup cocoa powder
3. Prepare 2 eggs
4. Take 1 egg yolk
5. Take 1 cup powder sugar
6. Prepare 1 tsp vanilla essence
7. Take as needed Few almonds for garnishing
8. Prepare 1 pinch salt
9. Prepare 100 gm Unsalted butter
10. Get 1 tbsp baking powder
11. Prepare 1/2 tsp baking soda

Instructions to make Whole Wheat  Flour  Brownie:

1. Preheat oven 180 the C. Lightly grease the cake tin.
2. Dry ingredients : In a bowl combine. Wheat flour, cocoa powder, baking powder, baking soda, a pinch of salt. Mix…well. Keep aside
3. Wet ingredients : In another bowl. Combine melted butter and powder sugar. Whisk it till it mixed properly and till the sugar dissolves. Then add eggs and egg yolk, vanilla essence. Mix…it properly. There will be no lumps on it.
4. Add dry ingredients to the wet ingredients. Mix….till the bubbles comes out. Once it is done. Pour the mixture to the prepare tin. Tap gently and spread evenly.
5. Keep in a oven and bake for 16 to 18 minutes. Check in between. Once it is done. Cool 15 minutes before unmolding from the pans.
6. Transfer to a serving plate. Ready to serve whole wheat flour brownies

Going Green for Good Health By Consuming Superfoods

One of the greatest reasons for going green is to slow down and bask in life. Even with the fast pace of our modern world, you can accomplish this. We have to return to a lifestyle that prevents disease before we need to treat it. Numerous folks have the attitude of ruining the body today, and heal it with a pill tomorrow. We’re barraged with ads for magic pills that are claimed to fix any problem instantly. There are certain pills that help, but only if you make some necessary changes in your life. When your body stops working properly, you won’t be able to get yourself a healthy one. You need to look after yourself while you have the ability to do so. Your body has to have the right nutrients to run at its optimum levels.

Do you eat because something is available and you savor what they taste or do you go for nutritious foods? Do you typically eat junk food and a good deal of fried foods from fast food places? Ingesting sugar and starches, as well as greasy foods, is it any surprise that new diseases are being discovered all of the time? More and more people are developing diabetes, high blood pressure, and other diseases due to the foods they eat. People are opting to eat better now that they are aware of how crucial food choices are to their health. Nutritious food is now being sold at local grocery and health food markets.

Most probably, your local grocery store nowadays has an organic food area. In this aisle, you’ll see the superfoods. That name has been given to 14 foods that have been found to retard certain diseases, or even overturn them. You will observe that you think more clearly when you start to consume these superfoods. When you trade in the junk food for these super foods, you will be surprised at how good you will soon feel. By getting the proper nutrition, your body will work the way it is supposed to run. As a result, it will allow your immune system to combat disease more efficiently.

Your daily diet have to have at least several of these super foods. To start with, beans are excellent, and berries, particularly blueberries. Eat some green tea or spinach or broccoli. Whole grains, and oats, along with a variety of nuts, chiefly walnuts. Be sure to include proteins such as soy, yogurt, salmon, and turkey, plus orange fruits and veggies like oranges, pumpkins, and tomatoes. Eating from this list of foods, you won’t ever have a weight problem again.

You will enjoy optimal health when you opt to eat the green living way. Your immune system will be rebuilt, and your body can ward off diseases. You can anticipate a healthy future by altering your food choices now.