Recipe of Any-night-of-the-week Healthy Peanut Butter Cookies

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The ingredients needed to make Healthy Peanut Butter Cookies:

1. Take 200 g peanut butter (no added salt or sugar)
2. Take 50 g coconut sugar
3. Prepare 80 g wholewheat flour
4. Get 1 egg (or egg replacer)

Instructions to make Healthy Peanut Butter Cookies:

1. Pre-heat the oven to 180°C and line a baking tray with parchment paper.
2. Add the peanut butter, coconut sugar and flour to a large mixing bowl and stir well to mix.
3. Break the egg into a small jug or bowl and whisk with a fork. Add the beaten egg to the peanut butter mix and stir well with a wooden spoon until the mix is well combined and forms into a ball of dough.
4. Take a spoonful of the mixture using a dessert spoon and roll into a ball with your hands. Place the ball on the baking tray and press it flat with the back of the spoon. These cookies don’t spread very much so you can place them fairly close together on your tray.
5. Repeat until you have used all of the dough and then bake in the oven for 10-12 minutes. Transfer the cookies to a wire rack and allow to cool.

Consume These 14 Superfoods to Go Green for Great Health

One terrific thing about green living is opting to take life easier and enjoy yourself along the way. This is doable regardless of how busy and hectic your life is. We should get back to a lifestyle that prevents disease before it needs treating. A lot of folks have the attitude of destroying the body today, and mend it with a pill the next day. Wherever you look, you find out about some magic pill that will straightaway fix your latest problem. Naturally, a number of these pills are able to help but only if you couple them with shift in your lifestyle. Once your body wears out, you can’t exchange it for a new one, like your car. You have to learn how to take care of your body as early as possible. Your body cannot work properly if it fails to have proper nutrition.

When you eat, are you concerned about the nutritional value or merely eat whatever tastes good at the time? Do you typically eat junk food and a lot of fried foods from fast food places? With all of the sugar-laden starchy and fatty food that virtually all people ingest, it’s not surprising that new diseases are regularly occurring. The foods we are eating are causing obesity, diabetes, and hypertension of epidemic proportions. A lot of people are recognizing the importance of their food choices and are becoming more concerned about their health. A lot of good food are now available at your local health food store or farmer’s market.

Nearly all grocery stores now have organic foods. There you will be able to get what science has termed superfoods. That name has been given to 14 foods that have been found to delay a number of diseases, or even reverse them. You will discover that you think more clearly when you consume these superfoods. Once you replace the junk food with the superfoods, you will observe an amazing increase in how good you feel. Your body will start to run as it was meant to when you give it the correct nutrition. As a result, the immune system will be able to fight off any malady.

Your daily diet need to contain at least several of these super foods. Why not add some beans or blueberries? Then, try to add some green foods such as broccoli, spinach, or green tea. Walnuts and whole food grains are a few other essentials. Also, you should include yogurt, soybean, pumpkins, oranges, and tomatoes, plus salmon and turkey. When you consume these superfoods regularly, you should get rid of any problems with gaining weight.

Green living gives you a good diet plan, with all of the good ingredients for better health. Your immune system will become stronger, and your body can potentially be free of disease. You can anticipate a healthy future by altering your food choices right now.