Recipe of Award-winning Nigerian Egg roll

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The ingredients needed to make Nigerian Egg roll:

1. Take 1 cup Flour
2. Take 3 tablespoons Butter
3. Take 1 teaspoon Yeast
4. Prepare 3 tablespoons Sugar
5. Prepare Pinch salt
6. Prepare Hard boiled egg
7. Take Milk (optional)
8. Get Spice (white pepper, garlic pepper, paprika) (optional)

Instructions to make Nigerian Egg roll:

1. Prove yeast and sugar
2. Add flour and butter
3. You can add those optional ingredients too but I don’t add them myself. I just like my dough simple, sweet and soft.
4. Knead, roll and cut dough into rounds. Wrap around eggs. And leave to rise for about 30 minutes. N.B: wrap a flat dough. Let it not be too much as the inside won’t fry.
5. Fry in hot oil while continuously rolling it around the oil until golden brown

Consuming 14 Superfoods Is A Good Way To Go Green For Better Health

Learning to slow down and enjoy your life is one aspect of adopting a green lifestyle that numerous folks appreciate. Even with the fast pace of our modern world, you can do this. We should get back to the point where it was better to prevent disease in the first place. A lot of men and women think nothing of mistreating their bodies now and fixing them with a pill later. We’re bombarded with adverts for magic pills that are claimed to fix any problem instantly. Of course, you may get better by taking a pill but not if you continue the same old negative habits. Unlike purchasing a new car, you can’t trade in your burnt-out body for a new one. You must look after your body while you have the ability to do so. Proper nutrition is crucial for your body to work at best levels.

When you put food into your mouth, do you pay attention to the nutritional value or simply eat the food that tastes good at the time? How often do you consume mini mart junk food, or fatty fried foods from the local fast food joints? Eating sugar and starches, and fatty foods, is there any wonder why new diseases are cropping up all of the time? A growing number of folks are developing diabetes, hypertension, and other diseases because of the foods they eat. People are choosing to eat better now that they are aware of how important food choices are to their health. Many healthy food can now be found at your local health food store or farmer’s market.

Nearly all grocery stores these days have organic foods. In this aisle, you’ll see the superfoods. Superfoods refer to 14 specific foods that can delay or reverse certain serious health conditions. You will find that you think more clearly when you consume these superfoods. You will begin to feel a lot better when you decide to consume the superfoods in place of junk food. Your body will begin to run as it was meant to when you give it the right nutrition. When this happens, the immune system will be able to fight off any illness.

You should have a number of superfoods in your diet daily. Foods such as beans and berries are very good. Add some green tea or spinach or broccoli. Walnuts and whole grains are a couple of other superfoods to add. Also, you need to include yogurt, soya bean, pumpkins, oranges, and tomatoes, along with salmon and turkey. Making these foods a usual part of your diet will eliminate your weight problems.

You will enjoy great health once you choose to eat the green living way. You will find that your immune system becomes healthier and your body will be able to fend off disease. Prepare for a healthy future by making positive changes to your eating habits today.