Recipe of Homemade Peanut Butter Biscuits

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The ingredients needed to make Peanut Butter Biscuits:

1. Take 4 oz Butter
2. Prepare 4 oz Caster Sugar
3. Make ready 4 oz Brown Sugar
4. Take 1 Egg
5. Prepare 4 oz Peanut Butter
6. Prepare 8 oz Flour
7. Take 3/4 tsp Baking Soda
8. Make ready 1/4 tsp Salt

Steps to make Peanut Butter Biscuits:

1. Mix butter, caster sugar, brown sugar, egg and peanut butter
2. Add flour, baking soda and salt
3. Roll into balls and place onto greaseproof paper, press the tops down with a fork
4. Bake at 180c for 12 minutes
5. Place on wire rack to cool

Living Greener for Greater Health By Eating Superfoods

Learning to slow down and enjoy your life is one aspect of adopting a green lifestyle that numerous people appreciate. This is attainable no matter how filled and frantic your life is. We have to get back to where it was a lot better to avoid disease in the first place. Numerous individuals have the attitude of ruining the body today, and mend it with a pill the next day. You can’t turn around without hearing about the current pill to treat your health problems. Yes, you may get better by taking a pill but not if you keep on doing the same old bad habits. Once your body wears out, you cannot trade it in for a new one, like your car. You must look after your health while you have the ability to do so. Proper nutrition is essential for your body to work at top levels.

When you eat, do you eat out of convenience or taste without finding out if what you are eating is good for you? Do you typically eat junk food and lots of fried foods from fast food joints? With all of the sugar-laden starchy and oily food that almost all people consume, it’s not surprising that new diseases are discovered on a regular basis. The food products we are ingesting cause obesity, diabetes, and high blood pressure of epidemic proportions. Many people are at last realizing the importance of their food choices and are becoming more health conscious. Good nutritious food is now found at local grocery and health food markets.

Most likely, your local grocery store now has an organic food section. In this aisle, you’ll be able to find superfoods. This term refers to 14 foods that have been discovered to slow down or reverse some maladies. You will see that you think more clearly when you begin to consume these foods. Once you trade in the junk food for these super foods, you will be astonished at how healthy you will soon feel. Your body will begin to work as it is supposed to when you provide it with the proper nutrition. When this happens, the immune system can fight off any illness.

You must include several superfoods in your diet everyday. Why not eat a few beans or blueberries? Next, try to add several veggies such as broccoli, spinach, or green tea. Walnuts and whole food grains are some other superfoods to add. Also, you have to eat yogurt, soya bean, pumpkins, oranges, and tomatoes, along with salmon and turkey. Making these foods a normal part of your diet will eliminate your problems with gaining weight.

You will enjoy optimal health when you decide to eat the green living way. Your body will be free of disease as your immune system improves. Prepare for a great future by changing your eating habits now.