Recipe of Speedy Wheat Flour Doughnuts

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The ingredients needed to make Wheat Flour Doughnuts:

1. Get 2 cups Wheat flour
2. Prepare 1 cup Flour
3. Prepare 3 tblsp butter
4. Make ready 1/2 cup Sugar
5. Get 1 tblsp Yeast
6. Make ready 1 tsp baking powder
7. Prepare Pinch salt
8. Prepare 1 Egg
9. Get Oil for frying

Steps to make Wheat Flour Doughnuts:

1. In a bowl, add in your sifted flour, wheat flour, sugar salt, egg butter, yeast, baking powder and mix together.
2. Add in warm water and knead to make a dough. Set aside for some mins or until it doubles its size.
3. Pinch out the dough to remove the air. Roll it to about half its thickness and cut.
4. Cover and allow it to rise again for about an hour.
5. Heat oil on medium heat and fry until slightly brown.
6. Serve with anything of your choice!

Consuming 14 Superfoods Is A Good Way To Go Green For Better Health

Learning to slow down and enjoy your life is one aspect of green living that a lot of people appreciate. In spite of the fast pace of our modern-day world, you can accomplish this. We have to get back to the point where it was better to prevent disease in the first place. A lot of folks think nothing of not taking care of their bodies nowadays and fixing them with a pill later. No matter where you look, you read about some magic pill that will straightaway fix your latest problem. Of course, some of these pills are able to help but only if you couple them with lifestyle changes. When your body stops working properly, you cannot get yourself a new one. You mustn’t wait too long or it will be too late to look after yourself. Your body needs proper nutrients to run at its optimum levels.

When you eat, do you pay attention to the nutritional value or only eat anything tastes good at the time? How frequently do you eat at your local fast food place or purchase junk food at the local convenience store? Ingesting sugar and starches, and fatty foods, is there any wonder why new diseases are cropping up all of the time? More and more individuals are developing diabetes, hypertension, and other diseases because of the foods they consume. People are becoming more health conscious, and eating better, because they are tired of not feeling well. Lots of healthy food can now be being sold at your local health food store or farmer’s market.

Nearly all grocery stores these days carry organic foods. In the organic food section, you’ll be able to find superfoods. Superfoods is the name given to 14 specific foods that can retard or reverse certain serious diseases. You will find that you think more clearly when you ingest these foods. Once you trade in the junk food for these super foods, you will be astonished at how healthy you will soon feel. By getting the right nutrition, your body will work the way it is supposed to work. When this happens, the immune system can fight off any illness.

Your daily diet need to include at least several of these super foods. Why not include some beans or blueberries? Next, try adding some veggies such as broccoli, spinach, or green tea. Walnuts and whole grains are some other superfoods to add. Also, you may wish to add salmon, turkey, yogurt, soya bean, tomatoes, oranges, and pumpkins. If you eat these superfoods, you won’t ever have a weight problem again.

You will enjoy great health as you choose to eat the green living way. Your immune system will be better, and your body can ward off diseases. Prepare for a healthy future by modifying your eating habits right now.