How to Prepare Favorite Butter Cookies

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The ingredients needed to make Butter Cookies:

1. Get 3 1/2 cups flour
2. Get 1 cup sugar
3. Get 250 g butter
4. Get 1 egg
5. Make ready 1 tablespoon flavour

Instructions to make Butter Cookies:

1. In a bowl whisk your butter and sugar
2. Add egg and flavour and mix and add flour and knead with your hand
3. Mold and flatten or roll and cut with shaped cutter
4. Bake for 30 minute

Living Greener for Good Health By Consuming Superfoods

One of the greatest points of going green is to slow down and revel in life. This is achievable regardless of how filled and frenzied your life is. We must get back to a lifestyle that prevents disease before we need to treat it. Most men and women think nothing of mistreating their bodies now and fixing them with a pill later. It isn’t possible to turn around without hearing about the newest pill to deal with your health problems. Of course, you may get better by taking a pill but not if you keep on doing the same old unhealthy habits. When your body ceases to function properly, you won’t be able to get a brand new one. You mustn’t delay or it will be too late to look after yourself. Your body requires the right nutrients to operate at its most effective levels.

When you eat, do you eat out of convenience or taste without determining if what you are putting in your mouth is healthy for you? Do you regularly eat junk food and lots of fried foods from fast food places? Since a lot of folks opt to consume foods full of sugar, starch, and fat, more and more illnesses are found. There is an epidemic of obesity, diabetes, high blood pressure, and several others, likely induced by the foods that are eaten. People are recognizing the importance of their food choices and are becoming more concerned about their health. Good nutritious food is now being sold at local grocery and health food markets.

Virtually all grocery stores nowadays carry organic foods. There you will be able to get what science has termed superfoods. This term refers to 14 foods that have been proven to retard or reverse some illnesses. You will observe that you think more clearly when you begin to eat these foods. Once you replace the junk food with the superfoods, you will see a surprising increase in how good you feel. By getting the right nutrition, your body will run the way it is supposed to work. By doing this, your immune system will easily ward off health conditions.

You have to include several superfoods in your diet each day. First off, beans are excellent, and berries, especially blueberries. Leafy veggies, such as broccoli, spinach, and green tea. Whole cereals, and oats, along with an assortment of nuts, primarily walnuts. Furthermore, you may wish to include salmon, turkey, yogurt, soya bean, tomatoes, oranges, and pumpkins. If you eat these superfoods, you won’t have to worry about your weight again.

Green living gives you a healthy diet plan, with all of the appropriate ingredients for better health. Your immune system will be better, and your body is likely to become disease free. Prepare for a healthy future by changing your eating habits now.