Steps to Make Favorite Corn Tortillas

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The ingredients needed to make Corn Tortillas:

1. Take 1 1/2 cup All-purpose flour
2. Prepare 1/2 tbls oil
3. Prepare 3/4 cup Corn 🌽
4. Get 1/4 cup water
5. Get 1/2 tsp salt
6. Prepare 1/4 baking soda
7. Make ready Oil as required

Steps to make Corn Tortillas:

1. Grind corn with water to make chunky paste. Set aside.
2. Sift all-purpose flour, salt and baking soda in a bowl and add knean with corn paste (if required add 2 to 3 tbls more water).
3. Make a dough and add oil in it and again knead for a minute, make a round dough and cover with wet cloth for 10 minutes.
4. Now make round balls of dough and roll it make chapati, now heat up Tawa and cook them from both sides with using of oil.
5. Tasty corn tortillas are ready to serve. Enjoy.

Consuming 14 Superfoods Is A Terrific Way To Go Green For Better Health

One of the greatest points of green living is to slow down and enjoy life. This is achievable no matter how filled and frantic your life is. We should take a step back and fix diseases before they occur. Too many people have the attitude of destroying the body today, and fix it with a pill the next day. Everywhere you look, you find out about some magic pill that will immediately fix your latest problem. Of course, you may get better by taking a pill but not if you hold on to the same old unhealthy habits. Once your body wears out, you cannot get a new one, like your car. You mustn’t postpone it or it will be too late to look after your health. Your body has to have the right nutrients to function at its optimum levels.

When you eat, do you eat out of convenience or taste without determining if what you are putting in your mouth is good for you? How often do you consume mini mart junk food, or fatty fried foods from the local fast food restaurant? Ingesting sugar and starches, and also greasy foods, is there any wonder why new diseases are discovered all of the time? There is an epidemic of obesity, diabetes, hypertension, and several others, possibly caused by the foods that are ingested. Individuals are becoming increasingly conscious about their health, and eating better, because they are tired of not feeling well. Nowadays it is a lot easier to find quality foods by going to a local farmer’s market or health food store.

Most likely, your local grocery store now has an organic food section. There you will be able to find what science has called superfoods. That name has been given to 14 foods that have been proved to retard some diseases, or even reverse them. By ingesting these foods, your body will more fit. Once you trade in the junk food for these super foods, you will be surprised at how good you will soon feel. By getting the proper nutrition, your body will work the way it is supposed to work. This in turn will help your immune system to combat disease more efficiently.

You must have a number of superfoods in your diet each day. First off, beans are great, and berries, in particular blueberries. Then, add a few veggies such as broccoli, spinach, or green tea. Walnuts and whole grains are a few other foods to include. See to it that you include proteins such as soya, yogurt, salmon, and turkey, as well as orange fruits and veggies like oranges, pumpkins, and tomatoes. Eating from this list of foods, you won’t have a weight problem again.

Adopting a green living eating plan will offer you just what you need to be healthy. You will find that your immune system becomes better and your body will be able to fight against disease. Ensure your future health by switching to healthy eating habits now.