Recipe of Any-night-of-the-week Corn Salad

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The ingredients needed to make Corn Salad:

1. Prepare 1 cup Corn kernels
2. Prepare 1 onion
3. Get 1 cucumber
4. Prepare 1 tomato
5. Get 1 raw mango
6. Get 1 small carrot
7. Take 1 boiled potato
8. Take 1/4 tsp red chilli powder
9. Take 1/4 tsp black salt
10. Get 1/4 tsp cumin powder
11. Take 1/4 tsp black pepper powder
12. Prepare 1/4 tsp green coriander leaves
13. Make ready 1 tsp lemon juice
14. Prepare 1/4 tsp chaat masala
15. Make ready As needed salt

Corn Salad is one of our favorite easy sides! This easy Corn Salad features sweet fresh corn off the cob, crisp cucumbers and ripe juicy garden tomatoes all combined in a light and easy vinaigrette. Take advantage of summer's seasonal bounty with Ina Garten's easy Fresh Corn Salad recipe from Barefoot Contessa on Food Network, made with fresh basil. Summery and make-ahead, this fresh corn salad is tailor-made for a cookout.

Instructions to make Corn Salad:

1. Boil corn kernels for a 3-4 min.
2. Wash all veggies. Peel off skin of onion, boiled potato & cucumber.
3. In a mixing bowl add boiled kernels & all chopped veggies (chop into small pieces- onion, cucumber, tomato, raw mango, potato, carrot & coriander leaves).
4. Now add all spices. Mix it well. Serve with lunch, dinner or only raw salad can be eaten.

Take advantage of summer's seasonal bounty with Ina Garten's easy Fresh Corn Salad recipe from Barefoot Contessa on Food Network, made with fresh basil. Summery and make-ahead, this fresh corn salad is tailor-made for a cookout. How To Make Fresh Corn Salad with Scallions & Basil. Begin by bringing a large pot of salted water to a boil. This Corn Salad is finished with coriander/cilantro - my favourite herb with corn - but it also works really well with parsley and dill.

Eat These 14 Superfoods to Go Green for Better Health

Learning to slow down and enjoy your life is one aspect of going green that numerous individuals appreciate. This is possible regardless of how filled and frantic your life is. We have to get back to where it was better to avoid disease in the first place. Most individuals think nothing of not taking care of their bodies nowadays and fixing them with a pill later. Everywhere you look, you read about some magic pill that will at once fix your latest problem. Definitely, you may get better by taking a pill but not if you hold on to the same old unhealthy habits. As soon as your body wears out, you can’t trade it in for a new one, like your car. You mustn’t wait too long or it will be too late to look after your body. Your body cannot function correctly if it does not have adequate nutrition.

Do you eat because food is available and you enjoy the taste or do you choose healthy foods? How often do you consume mini mart junk food, or fatty fried foods from the local fast food eating places? With all of the sugar-laden starchy and greasy food that almost all people ingest, it’s not surprising that new diseases are always being discovered. The food products we are eating cause obesity, diabetes, and hypertension of pandemic proportions. People are opting to eat better now that they know how important food choices are to their health. Good nutritious food is now found at local grocery and health food markets.

Nearly all grocery stores nowadays sell organic foods. In this section of the store, you’ll see the superfoods. Superfoods refer to 14 specific foods that can slow down or reverse certain serious health conditions. You will find that you think more clearly when you eat these superfoods. When you trade in the junk food for these super foods, you will be amazed at how well you will soon feel. Giving your body the nutrition it requires will enable it to work optimally. When this happens, it will enable your immune system to fight disease more efficiently.

Be sure to incorporate these superfoods into your daily eating routine. Foods such as beans and berries are excellent. Add some green tea or spinach or broccoli. Add in whole food grains and nuts. Make sure you consume proteins such as soya beans, yogurt, salmon, and turkey, as well as orange fruits and vegetables like oranges, pumpkins, and tomatoes. Making these foods a normal part of your diet will help solve your weight gain problems.

Adopting a green living eating plan will offer you exactly what you need for good health. You will find that your immune system becomes better and your body will be able to fend off disease. Ensure your future health by adopting healthy eating habits now.