How to Make Super Quick Homemade Corny Crab Chowder

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The ingredients needed to make Corny Crab Chowder:

1. Take 8 oz fresh crab meat or refrigerated canned crab meat
2. Prepare 2 T olive oil
3. Take 5-6 russet potatoes, peeled and chopped (about 13 oz)
4. Take 1 small onion, chopped
5. Make ready 48 oz low-sodium chicken broth
6. Get 1-1/2 c frozen corn
7. Get 1/4 tsp crushed red pepper
8. Get 1 T dried basil
9. Make ready 1/2 c half and half
10. Take 1/2 tsp salt
11. Make ready 1/4 tsp pepper
12. Take chopped fresh parsley or dried oregano to garnish

Steps to make Corny Crab Chowder:

1. In large pot, heat oil. Add potatoes and onions. Cook until onion is tender. Add broth and simmer 20 min.
2. Add remaining ingredients and cook on low 5 min. Serve with garnish if using.

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When you eat, do you eat out of convenience or taste without seeing if what you are eating is healthy for you? How often do you eat at your local fast food restaurant or buy junk food at the local convenience store? Because most people decide to consume foods full of sugar, starch, and fat, more and more illnesses are being discovered. The food products we are consuming cause obesity, diabetes, and hypertension of pandemic proportions. Men and women are becoming more conscious about their health, and eating better, because they are tired of feeling poorly. Nutritious food is now found at local grocery and health food markets.

Today, you can find an organic food area in just about all grocery stores. There you will be able to see what science has termed superfoods. That name has been given to 14 foods that have been found to retard some diseases, or even overturn them. By consuming these foods, your body will be uplifted to new heights in mental awareness, and perceptions. When you trade in the junk food for these super foods, you will be astonished at how healthy you will soon feel. Your body will start to function as it was meant to when you give it the proper nutrition. When this happens, the immune system will be able to fight off any illness.

Your daily diet must have at least a few of these super foods. Foods such as beans and berries are excellent. Next, add several green vegetables such as broccoli, spinach, or green tea. Walnuts and whole grains are a couple of other foods to include. Be sure to eat proteins such as soya beans, yogurt, salmon, and turkey, as well as orange fruits and vegetables like oranges, pumpkins, and tomatoes. By eating these superfoods regularly, you should get rid of any weight gain problems.

Green living provides you with a solid eating plan, with all of the good ingredients for better health. You will find that your immune system becomes stronger and your body will be able to ward off disease. You can look forward to a healthy future by changing your food choices right now.