Step-by-Step Guide to Prepare Favorite Oreo Mug Cake

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The ingredients needed to make Oreo Mug Cake:

1. Get 5 pcs oreo biscuits
2. Make ready 4 tbsp milk
3. Make ready 1/8 tsp baking powder
4. Make ready Choco chips for garnishing

Steps to make Oreo Mug Cake:

1. Put the oreos in the plastic bag and crush it until it breaks smooth
2. Pour your fresh milk into the mug and stir it well until it has no lumps
3. After you stir it put the baking powder and mix it again
4. And then bake it for 10 minutes and low flame

Consume These 14 Superfoods to Go Green for Great Health

Learning to slow down and enjoy your life is one facet of green living that a lot of people appreciate. This is achievable regardless of how busy and frenzied your life is. We should get back to the point where it was a lot better to prevent disease in the first place. The majority of people think nothing of abusing their bodies now and fixing them with a pill later. Wherever you look, you read about some magic pill that will straightaway fix your latest problem. There are a few pills that help, but only if you make a couple of needed alterations in your life. As soon as your body wears out, you can’t exchange it for a new one, like your car. You mustn’t wait too long or it will be too late to look after yourself. Proper nutrition is important for your body to run at top levels.

When you eat, do you eat out of convenience or taste without determining if what you are eating is healthy for you? Do you typically eat junk food and lots of fried foods from fast food restaurants? Eating sugar and starches, as well as fatty foods, is there any wonder why new diseases are discovered all of the time? More and more people are developing diabetes, hypertension, and other diseases because of the foods they consume. People are becoming increasingly health conscious, and eating better, because they are tired of feeling poorly. Many nutritious food can now be available at your local health food store or farmer’s market.

Nowadays, you can find an organic food section in virtually all grocery stores. There you will be able to get what science has called superfoods. The term superfoods refers to 14 foods that have been discovered to slow down or reverse some illnesses. Eating these foods will improve your mental awareness and capabilities. You will start to feel a whole lotso much better when you choose to eat the superfoods instead of junk food. Giving your body the nutrition it requires will enable it to work optimally. As a result, it will allow your immune system to ward off disease more efficiently.

Your daily diet need to contain at least some of these super foods. First off, beans are excellent, and berries, particularly blueberries. Add some green tea or spinach or broccoli. Walnuts and whole food grains are a few other superfoods to add. In addition, you need to have yogurt, soybean, pumpkins, oranges, and tomatoes, together with salmon and turkey. Eating from this list of foods, you won’t have a weight problem again.

You will enjoy great health as you decide to eat the green living way. Your immune system will be rebuilt, and your body is likely to be free of disease. You can expect to have a healthy future by modifying your food choices now.