Recipe of Any-night-of-the-week Pastry Wrapped Rice Cake

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The ingredients needed to make Pastry Wrapped Rice Cake:

1. Get Chinese rice cake (nian-gao)
2. Get Pie crust or puff pastry
3. Take Egg wash

Steps to make Pastry Wrapped Rice Cake:

1. Line the fryer basket with a lightly greased aluminum foil.
2. Cut rice cake into 1/2 inch thick pieces. Wrap the rice cake with pie crust or puff pastry and place them in the fryer basket.
3. Brush the top side with egg wash. Air fry at 350F (175C) for 4 minutes.
4. Flip the rice cake over and brush with egg wash. Air fry again at 350F (175C) for another 4-5 minutes until the surface is golden brown.

Living Greener for Good Health By Consuming Superfoods

One terrific feature of adopting a green lifestyle is opting to take life easier and enjoy yourself along the way. This is doable regardless of how filled and frenzied your life is. We need to go back to a lifestyle that prevents disease before we have to get it treated. Alas, majority of people don’t care about their health because they believe they can take a pill to fix the problem later on. No matter where you look, you find out about some magic pill that will immediately fix your latest problem. In reality, several of these pills do help but only if you couple them with a change in lifestyle. Unlike the car buying process, you won’t be able to trade in your burnt-out body for a new one. You need to learn how to take care of your health as early as possible. Your body cannot run properly if it does not receive proper nutrition.

Do you eat because something is available and you enjoy the taste or do you choose healthy foods? How many times a week do you eat at your local fast food joint or get junk food at the local convenience store? Because a lot of folks decide to consume foods full of sugar, starch, and fat, more and more illnesses are found. An increasing number of people are developing diabetes, high blood pressure, and other diseases as a result of the foods they consume. Individuals are becoming more and more conscious about their health, and eating better, because they are tired of not feeling well. Nutritious food is now being sold at local grocery and health food stores.

Nearly all grocery stores nowadays have organic foods. In this aisle, you’ll be able to find superfoods. That name has been given to 14 foods that have been found to delay certain diseases, or even reverse them. By eating these superfoods, your body will become healthier. You will start to feel a whole lotso much better when you decide to eat the superfoods rather than junk food. By getting the correct nutrition, your body will work the way it is supposed to function. When this happens, your immune system will easily fend off maladies.

Your daily diet have to contain at least some of these super foods. Foods such as beans and berries are very good. Next, try to add a few veggies such as broccoli, spinach, or green tea. Don’t forget whole grains and nuts. Additionally, you need to eat yogurt, soy, pumpkins, oranges, and tomatoes, plus salmon and turkey. When you eat these superfoods every day, you should get rid of any weight gain problems.

Observing a green living diet plan will offer you precisely what you need for good health. You will find that your immune system becomes better and your body will be able to fight against disease. Prepare for an awesome future by changing your eating habits right now.