Step-by-Step Guide to Make Perfect Chocolate Sponge Cake

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The ingredients needed to make Chocolate Sponge Cake:

1. Get 3 large eggs
2. Get 1 1/2 Tablespoon melted butter, let cool until almost to room temperature
3. Take 2 Tablespoon milk
4. Get 2 Tablespoon sugar
5. Make ready 1/4 teaspoon vanilla extract
6. Make ready 1/3 cup cake flour
7. Take 1/2 teaspoon baking powder
8. Get 1 1/2 Tablespoon coco powder

Steps to make Chocolate Sponge Cake:

1. Crack 3 eggs. Put the egg whites in a mixing bowl and egg yolks in a large bowl.
2. To the egg yolks, add in the cooled butter, milk, sugar, and vanilla extract and mix until well combined. Sieve the cake flour, baking powder, and coco powder and whisk to combine the wet and dry ingredients to form a thick batter.
3. In the meantime, use the electric mixer (or a whisk) to beat the egg whites until it can form a stiff peak. When done, pour this fluffy egg whites into the batter and gently combine them together with a spatula until it is almost homogenous.
4. Lightly grease the ramekins and put them inside the fryer basket. Preheat the air fryer at 400F (200C) for about 2 minutes.
5. Scoop the batter into the preheated ramekins and air fry at 280F (150C) for about 10-12 minutes, until the toothpick comes out clean.

Eating 14 Superfoods Is A Good Way To Go Green For Better Health

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When you put food into your mouth, do you pay attention to the nutritional value or only eat anything tastes good at the time? How often do you consume mini mart junk food, or oily fried foods from the local fast food joints? Since a lot of folks opt to consume things full of sugar, starch, and fat, more and more illnesses are being discovered. The food products we are consuming cause obesity, diabetes, and high blood pressure of pandemic proportions. A lot of people are at last realizing the importance of their food choices and are becoming more conscious about their health. Now it is so easy to find quality foods by shopping at a local farmer’s market or health food store.

Most grocery stores nowadays carry organic foods. There you will be able to find what science has termed superfoods. That name has been given to 14 foods that have been found to delay a number of diseases, or even reverse them. You will observe that you think more clearly when you start to eat these foods. When you trade in the junk food for these super foods, you will be astonished at how well you will soon feel. Your body will start to function as it is supposed to when you give it the proper nutrition. When this happens, the immune system will be able to fight off any health condition.

Be sure to incorporate these superfoods into your diet. To start with, beans are very good, and berries, in particular blueberries. Then, add some green foods such as broccoli, spinach, or green tea. Walnuts and whole food grains are some other superfoods to add. See to it that you eat proteins such as soya, yogurt, salmon, and turkey, plus orange fruits and vegetables like oranges, pumpkins, and tomatoes. When you eat these superfoods regularly, you should get rid of any weight problems.

Observing a green living diet plan will provide you with precisely what you need to be healthy. You will discover that your immune system becomes better and your body will be able to fend off disease. Prepare for an awesome future by modifying your eating habits today.