Step-by-Step Guide to Prepare Ultimate Banana Cake

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The ingredients needed to make Banana Cake:

1. Make ready 4 pcs banana
2. Prepare 1 1/2 bowl flour
3. Make ready 1 egg
4. Make ready 1 tsp yeast
5. Get 1/3 bowl sugar
6. Get Half cup milk
7. Prepare 2 drops vanilla

Steps to make Banana Cake:

1. Mix dry ings well until incoporated then add the wet ings. Mix them all well.
2. Preheat oven at 180c then bake for 35 to 40 mins

Eat These 14 Superfoods to Go Green for Better Health

One good feature of going green is choosing to take life easier and enjoy yourself along the way. It is possible to attain this, even in this busy world we live in. We must go back to a lifestyle that prevents disease before it needs treating. Unfortunately, majority of people don’t worry about their health because they think they can take a pill to fix the problem later on. We’re bombarded with adverts for magic pills that are supposed to fix any problem with the snap of a finger. There are some pills that help, but only if you make some essential alterations in your life. Unlike purchasing a new car, you cannot trade in your worn out body for a new one. You have to look after yourself while you are able to. Your body cannot function correctly if it doesn’t get the right nutrition.

When you eat, do you eat out of convenience or taste without finding out if what goes into your mouth is good for you? How often do you fill up on mini mart junk food, or fatty fried foods from the local fast food eating places? With all of the sugar-laden starchy and greasy food that virtually all people ingest, it’s not surprising that new diseases are always being discovered. More and more individuals are developing diabetes, high blood pressure, and other diseases because of the foods they ingest. People are opting to eat better now that they know how essential food choices are to their health. Nowadays it is a lot easier to find quality foods by going to a local farmer’s market or health food store.

Virtually all grocery stores these days carry organic foods. This food section is full of what are today recognized as superfoods. That name has been given to 14 foods that have been shown to retard a number of diseases, or even reverse them. By eating these foods, your body will become healthier. When you replace the junk food with the superfoods, you will observe an amazing increase in how good you feel. By getting the proper nutrition, your body will work the way it is supposed to work. When this happens, the immune system can fight off any disease.

You need to include a few superfoods in your diet each day. To start, beans are very good, and berries, in particular blueberries. Include some green tea or spinach or broccoli. Whole cereals, and oats, together with an assortment of nuts, primarily walnuts. Additionally, you have to consume yogurt, soya bean, pumpkins, oranges, and tomatoes, along with salmon and turkey. Eating from this list of foods, you won’t have to worry about gaining weight again.

You will enjoy optimal health once you opt to eat the green living way. You will see that your immune system becomes healthier and your body will be able to fight against disease. Ensure your future health by adopting healthy eating habits today.