Recipe of Speedy Sponge Cake

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The ingredients needed to make Sponge Cake:

1. Make ready 2 Eggs
2. Make ready 1 yolk
3. Take 1/2 Cup Sugar
4. Prepare ⅓ Cup Oil
5. Make ready 1/3 Cup Milk
6. Make ready 1 1/2 Cup All-purpose flour
7. Take 3/8 tsp Baking soda
8. Prepare 1 tsp Vanila essence
9. Get 1/4 tsp Salt

Instructions to make Sponge Cake:

1. First whisk 2 Whole eggs and a egg yolk. Now gradually add ½ cup of sugar. Now add ⅓ Cup of oil, ⅓ cup milk and 1 tsp Vanilla essence and mix well.
2. Now stiff in All-purpose flour 1 ½ Cup, Baking soda ⅜ tsp and Salt ¼ tsp and mix well.
3. Now in a greased baking tin pour all the batter and bake on 180 for 35 minutes. Remove from oven Slice as desired, Serve and enjoy.

Eat These 14 Superfoods to Go Green for Optimal Health

One of the greatest reasons for adopting a green lifestyle is to slow down and enjoy life. Despite the fast pace of our modern world, you can do this. We have to get back to where it was better to prevent disease in the first place. Unfortunately, majority of people don’t concern themselves about their health because they believe they can take a pill to fix the problem later on. We’re bombarded with advertisements for magic pills that are supposed to fix any problem with the snap of a finger. There are a few pills that help, but only if you make a few needed modifications in your life. When your body wears out, you cannot exchange it for a new one, like your car. You need to look after yourself while you can. Your body cannot function properly if it does not receive proper nutrition.

Do you eat because something is available and you like the taste or do you decided to eat nutritious foods? Do you regularly eat junk food and a good deal of fried foods from fast food restaurants? Consuming sugar and starches, as well as fatty foods, is there any wonder why new diseases are cropping up all of the time? The things we are consuming cause obesity, diabetes, and hypertension of pandemic proportions. People are opting to eat better now that they are aware of how important food choices are to their health. Nutritious food is now being sold at local grocery and health food markets.

Nowadays, you can find an organic food area in nearly all grocery stores. In this aisle, you’ll find superfoods. The term superfoods refers to 14 foods that have been found to delay or reverse some maladies. Consuming these foods will make your mental awareness and abilities better. You will begin to feel a lot better when you decide to eat the superfoods instead of junk food. By getting the right nutrition, your body will work the way it is supposed to work. As a result, it will enable your immune system to ward off disease more efficiently.

Your daily diet should have at least some of these super foods. Why not include a few beans or blueberries? Eat some green tea or spinach or broccoli. Don’t forget whole food grains and nuts. Moreover, you should eat yogurt, soya bean, pumpkins, oranges, and tomatoes, together with salmon and turkey. By eating these superfoods daily, you should not have to worry about any weight problems.

You will enjoy good health once you choose to eat the green living way. You will find that your immune system becomes better and your body will be able to fend off disease. You can look forward to a healthy future by modifying your food choices now.