Simple Way to Prepare Homemade Countdown Sponge Cake

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The ingredients needed to make Countdown Sponge Cake:

1. Prepare Sponge:
2. Take 6 tablespoons cake or fine pastry flour
3. Get 5 tablespoons sugar
4. Prepare 4 tablespoons milk
5. Prepare 3 tablespoons oil or soft butter
6. Get 2 eggs
7. Make ready 1/2 packet baking powder (8 grams - +|- 2 teaspoons)

Instructions to make Countdown Sponge Cake:

1. Sponge recipe: - 6 tablespoons flour / - 5 tablespoons sugar / - 4 tablespoons milk / - 3 tablespoons oil or soft butter / - 2 eggs / - 1/2 packet baking powder (8 grams - +|- 2 teaspoons) - - *You may want to add some vanilla essence or flavor of your choice. - Mix everything together with a hand mixer and fill in prepared baking form. - - Bake at 170°C (325°F) convection (or 180°C/ 350°F) for 15-20 mins. - - Let cool and add topping of your choice. - - ~Bon Appétit~

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One of the strongest points of going green is to slow down and bask in life. In spite of the fast pace of our modern-day world, you can accomplish this. We need to take a step back and prevent diseases before they happen. Unfortunately, most people don’t care about their health since they think they can take a pill to fix the problem later on. We’re barraged with advertisements for magic pills that are supposed to fix any problem instantly. Of course, some of these pills can help but only if you couple them with lifestyle changes. When your body stops working properly, you cannot obtain a brand new one. You must look after your health while you can. Your body has to have the right nutrients to function at its optimum levels.

When you eat, do you eat out of convenience or taste without determining if what you are eating is healthy for you? How often do you eat at your local fast food restaurant or buy junk food at the local mini mart? With all of the sugar-laden starchy and oily food that almost all people eat, it’s not surprising that new diseases are discovered on a regular basis. A growing number of people are developing diabetes, hypertension, and other diseases because of the foods they consume. People are choosing to eat better now that they know how important food choices are to their health. Nowadays it is so easy to find quality foods by shopping at a local farmer’s market or health food store.

Majority of grocery stores now carry organic foods. This section has what are now recognized as superfoods. That name has been given to 14 foods that have been shown to retard certain diseases, or even reverse them. You will discover that you think more clearly when you start to ingest these foods. As you replace the junk food with the superfoods, you will note a surprising increase in how healthy you feel. Giving your body the nutrition it needs will enable it to run optimally. As a result, it will enable your immune system to ward off disease more efficiently.

Your daily diet must have at least a few of these super foods. Foods such as beans and berries are excellent. Next, try adding a few green vegetables such as broccoli, spinach, or green tea. Whole cereals, and oats, together with an assortment of nuts, mainly walnuts. Moreover, you should consume yogurt, soybean, pumpkins, oranges, and tomatoes, together with salmon and turkey. If you eat the foods in this list, you won’t ever have to worry about your weight again.

Observing a green living diet plan will provide you with precisely what you need for good health. Your immune system will be rebuilt, and your body can ward off diseases. Prepare for a great future by changing your eating habits right now.