How to Make Quick Cake Rusk

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The ingredients needed to make Cake Rusk:

1. Take 1 pound Leftover tea cake

Instructions to make Cake Rusk:

1. Cut the slice of tea cake. Make sure the cake is completely cool.
2. On baking tray, place butter paper,and arrange the slice on it
3. Bake at 180c for 20 mints, take out the tray and flip the slices to bake the othe sides.
4. Put the tray bake into the oven and again bake at 180c for 20 minutes.
5. Allow the cake rusk to coo lcompletely.
6. Once cooled,the rusk will be crunchy and crispy and store them in airtight container.

Going Green for Good Health By Eating Superfoods

Learning to slow down and enjoy your life is one facet of adopting a green lifestyle that numerous folks appreciate. This is doable no matter how filled and frenzied your life is. We have to get back to where it was a lot better to prevent disease in the first place. Numerous individuals have the attitude of ruining the body today, and fix it with a pill the next day. It’s impossible to turn around without hearing about the latest pill to deal with your health problems. Of course, a number of these pills do help but only if you couple them with a change in lifestyle. As soon as your body wears out, you cannot get a new one, like your car. You have to learn how to take care of your body before it is too late. Proper nutrition is important for your body to function at best levels.

Do you eat because food is available and you love the taste or do you choose healthy foods? How many times a week do you eat at your local fast food restaurant or purchase junk food at the local mini mart? Consuming sugar and starches, and also fatty foods, is it any surprise that new diseases are discovered all of the time? The things we are eating are causing obesity, diabetes, and high blood pressure of pandemic proportions. People are choosing to eat better now that they realize how important food choices are to their health. Today it is a lot easier to find quality foods by going to a local farmer’s market or health food store.

In all probability, your local grocery store nowadays has an organic food area. In this aisle, you’ll be able to find superfoods. That name has been given to 14 foods that have been proved to retard a number of diseases, or even overturn them. You will see that you think more clearly when you begin to eat these superfoods. Once you trade in the junk food for these super foods, you will be astonished at how well you will soon feel. Your body will begin to function as it was meant to when you provide it with the right nutrition. When this happens, it will allow your immune system to combat disease more efficiently.

Your daily diet must have at least a few of these super foods. To start, beans are great, and berries, particularly blueberries. Then, try to add some green vegetables such as broccoli, spinach, or green tea. Add in whole food grains and nuts. See to it that you consume proteins such as soy, yogurt, salmon, and turkey, as well as orange fruits and veggies like oranges, pumpkins, and tomatoes. If you eat the foods in this list, you won’t ever have to worry about your weight again.

Green living gives you a good diet plan, with all of the good ingredients for better health. Your body will ward off diseases as your immune system gets healthier. You can anticipate a healthy future by modifying your food choices now.