Recipe of Award-winning Sponge Cake

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The ingredients needed to make Sponge Cake:

1. Get 4 large eggs
2. Prepare 100 g granulated sugar
3. Make ready 1 tsp vanilla extract
4. Make ready 120 g cake flour
5. Get 1/4 tsp table salt
6. Take 40 g almond slices

Steps to make Sponge Cake:

1. Youtu.be/ui3_GBgyWO0
2. In a large bowl, beat eggs and sugar until thickened and pale in color. Add vanilla extract and mix well.
3. Add salt and flour in 3 additions. Fold the batter using a silicone spatula after each addition. Mix just until combined (do not overmix).
4. Pour the batter into an 8x8-inch (20x20cm) baking pan that has been lined with parchment paper. Tap the pan onto the counter twice to release unwanted big air bubbles inside. Distribute the almond slices evenly on top.
5. Bake in a preheated oven at 340℉ (170℃) for 30 - 35 minutes or until a toothpick inserted into the center comes out clean. Let cool completely on a wire rack.

Consume These 14 Superfoods to Go Green for Great Health

One great feature of adopting a green lifestyle is deciding to take life easier and enjoy yourself along the way. This is achievable no matter how busy and hectic your life is. We have to get back to the point where it was a lot better to prevent disease in the first place. Unfortunately, almost all people don’t worry about their health as they think they can take a pill to fix the problem later on. Everywhere you look, you find out about some magic pill that will immediately fix your latest problem. Naturally, several of these pills do help but only if you couple them with a change in lifestyle. Once your body wears out, you cannot exchange it for a new one, like your car. You shouldn’t delay or it will be too late to look after your health. Your body cannot run properly if it doesn’t get the right nutrition.

When you eat, do you eat out of convenience or taste without finding out if what goes into your mouth is healthy for you? Do you typically eat junk food and a good deal of fried foods from fast food joints? With all of the sugar-laden starchy and high fat food that almost all people eat, it’s not surprising that new diseases are regularly occurring. The things we are ingesting cause obesity, diabetes, and hypertension of epidemic proportions. A lot of people are finally recognizing the importance of their food choices and are becoming more concerned about their health. Now it is so easy to find quality foods by shopping at a local farmer’s market or health food store.

In all probability, your local grocery store today has an organic food aisle. In this aisle, you’ll find superfoods. That name has been given to 14 foods that have been found to retard certain diseases, or even overturn them. By eating these foods, your body will be uplifted to new heights in mental awareness, and perceptions. As you replace the junk food with the superfoods, you will see an amazing increase in how good you feel. Giving your body the nutrition it requires will allow it to work well. When this happens, it will enable your immune system to ward off disease more efficiently.

Be sure to integrate these superfoods into your daily diet. To start, beans are very good, and berries, particularly blueberries. Then, try to add a few green foods such as broccoli, spinach, or green tea. Walnuts and whole food grains are a few other foods to include. Also, you need to eat yogurt, soy, pumpkins, oranges, and tomatoes, together with salmon and turkey. If you eat these superfoods, you won’t ever have to worry about gaining weight again.

Observing a green living meal plan will offer you just what you need to be healthy. Your immune system will be rebuilt, and your body is likely to ward off diseases. Prepare for a great future by making positive changes to your eating habits today.