Recipe of Award-winning Low Fat Mini Pecan Pie

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The ingredients needed to make Low Fat Mini Pecan Pie:

1. Make ready 2 T honey
2. Prepare 1 egg white
3. Make ready 1 T nonfat evaporated milk
4. Prepare 1/4 tsp cinnamon
5. Prepare 1/4 tsp vanilla extract
6. Make ready 1 T all-purpose flour
7. Take Pinch salt
8. Prepare 5 pecans

Instructions to make Low Fat Mini Pecan Pie:

1. Preheat oven to 400 degrees F.
2. Combine all ingredients except pecans in a small bowl and mix well. Add pecans and stir to coat them. Remove pecans and set aside.
3. Lightly oil a large oven safe mug and use a paper towel to remove the excess. (You can also add a jumbo baking cup to the bottom to aid in removal.) Add the liquid mixture, then arrange the pecans on the top.
4. Place into the oven and bake for 10 minutes at 400 degrees. Reduce the temperature to 350 degrees and bake for an additional 5-10 minutes or until a knife inserted comes out clean.
5. Remove from oven and allow to cool. Enjoy!

Eating 14 Superfoods Is A Good Way To Go Green For Better Health

Learning to slow down and enjoy your life is one facet of going green that most people appreciate. This is attainable no matter how busy and frenzied your life is. We have to take a step back and prevent diseases before they come about. The majority of folks think nothing of abusing their bodies today and fixing them with a pill later. No matter where you look, you find out about some magic pill that will at once fix your latest problem. There are some pills that help, but only if you make some essential changes in your life. As soon as your body wears out, you won’t be able to exchange it for a new one, like your car. You have to look after your health while you can do so. Your body cannot work properly if it fails to have proper nutrition.

When you put food into your mouth, are you concerned about the nutritional value or only eat the food that tastes good at the time? How frequently do you eat at your local fast food restaurant or purchase junk food at the local convenience store? With all of the sugar-laden starchy and fatty food that almost all people ingest, it’s not surprising that new diseases are regularly occurring. An increasing number of individuals are developing diabetes, hypertension, and other diseases due to the foods they ingest. People are choosing to eat better now that they are aware of how important food choices are to their health. Now it is so easy to find quality foods by purchasing from a local farmer’s market or health food store.

Nowadays, you can find an organic food area in just about all grocery stores. In this aisle, you’ll be able to find superfoods. Superfoods is the name given to 14 specific foods that can slow down or reverse certain serious diseases. Eating these superfoods will improve your mental awareness and capabilities. As soon as you trade in the junk food for these super foods, you will be amazed at how well you will soon feel. By getting the correct nutrition, your body will function the way it is supposed to run. In this case, the immune system will be able to fight off any illness.

Make sure you integrate these superfoods into your diet. Why not include several beans or blueberries? Next, try adding a few green vegetables such as broccoli, spinach, or green tea. Walnuts and whole cereals are a few other superfoods to add. Furthermore, you should eat yogurt, soybean, pumpkins, oranges, and tomatoes, along with salmon and turkey. By consuming these superfoods on a regular basis, you should not have to worry about any weight gain problems.

Green living provides you with a solid eating plan, with all of the correct ingredients for better health. Your body will become disease free as your immune system gets healthier. Ensure your future health by developing healthy eating habits today.