Simple Way to Make Ultimate Soft maize/peas githeri

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The ingredients needed to make Soft maize/peas githeri:

1. Make ready 1/2 kg Green soft maize
2. Get 1/2 kg Green ripe garden peas

Western Kenya, Lake region, South Rift, Meru and Central. Soy drink Soya + milk + sugar Soya + sugar Sports drink, COCA-COLA Githeri + vegetable + meat Githeri + vegetable + potato/banana Githeri plain (muthugo + beans + water) Githeri, beans + vegetable + potatoes Githeri, maize + peas Githeri, plain (maize + beans. Githeri is one of the main staple foods in Kenya. It originates from the Kikuyu tribe of Central Kenya but has quickly become popular all across the country.

Instructions to make Soft maize/peas githeri:

1. Remove the maize from the cobs and the peas from the pods respectively.
2. Winnow each of them separately to remove the chuff/ offtypes.
3. Put 2 litres in a pot and your power source and heat it to boil.
4. Add your mixture of maize and peas into the boiling water in the pot and cover it to cook.allow it to cook for about 1½hrs. During this time keep on looking at the level of water in case it drains so quickly you can top up.
5. After one hour check weather your githeri is ready by trying to press the peas. If they smash with alot of ease your githeri is ready.
6. Fry it with a few tomatoes and it will be ready for serving. Enjoy.

Githeri is one of the main staple foods in Kenya. It originates from the Kikuyu tribe of Central Kenya but has quickly become popular all across the country. The dish is basically a bean stew (sometimes with cubes of steak and potatoes mixed in for added flavour and nutrients), very rich in proteins and. Once a humble dish- Githeri has evolved into other spiced up variations just like this one - ranging from simplicity (salt and pepper) to elaborate concoctions Githeri - a traditional Kenyan one-pot meal dish made out of corn and beans seasoned with curry powder and white pepper OR you can simply. Githeri is a bean and maize casserole of sorts and it is served throughout Kenya.

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