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The ingredients needed to make # peas pulao:

1. Take 1 Tomato
2. Take 1 Potato
3. Make ready 1 carrot
4. Take 100 gms peas
5. Take 1.5 lemons
6. Prepare 1 onion
7. Get 1.5 tsp garam masala
8. Make ready 50 gms Coriander
9. Take 1 glass washed rice
10. Make ready 1.5 glass water
11. Prepare 1.5 tsp termric
12. Take 1.5 tsp red chili powder
13. Prepare 1.5 tsp jeera
14. Take 1.5 tsp salt
15. Make ready 2 tsp ghee

Instructions to make # peas pulao:

1. First put 2 tsp ghee,jeera, salt, turrmeric,garam masala, red chili powder in cooker.
2. Than put tomato, potato,onion, carrot, peas. then put washed rice and 1.5 glass water.
3. Then wait for 2 whistles then off the gas.

Eat These 14 Superfoods to Go Green for Great Health

Learning to slow down and enjoy your life is one facet of green living that numerous folks appreciate. Despite the fast pace of our modern-day world, you can accomplish this. We need to return to a lifestyle that prevents disease before it needs treating. Alas, almost all people don’t care about their health as they believe they can take a pill to fix the problem later on. It’s impossible to turn around without hearing about the newest pill to deal with your health problems. Of course, you may get better by taking a pill but not if you hold on to the same old unhealthy habits. As soon as your body wears out, you cannot get a new one, like your car. You should learn how to take care of your body the soonest you can. Your body requires sufficient amounts of nutrients to function at its optimum levels.

Do you eat because food is available and you savor the taste or do you choose foods that are good for you? Do you usually eat junk food and a lot of fried foods from fast food restaurants? With all of the sugar-laden starchy and high fat food that most people ingest, it’s not surprising that new diseases are discovered on a regular basis. There is an epidemic of obesity, diabetes, high blood pressure, and a lot others, probably caused by the foods that are eaten. A lot of people are at last realizing the importance of their food choices and are becoming more conscious about their health. Today it is a lot easier to find quality foods by going to a local farmer’s market or health food store.

Most likely, your local grocery store today has an organic food area. There you will be able to see what science has named superfoods. Superfoods is the name given to 14 specific foods that can delay or reverse certain serious health conditions. You will find that you think more clearly when you start to ingest these superfoods. You will start to feel a lot better when you choose to consume the superfoods instead of junk food. Your body will start to function as it was meant to when you supply it with the proper nutrition. When this happens, your immune system will easily ward off health conditions.

Your daily diet need to contain at least some of these super foods. Why not add several beans or blueberries? Leagy greens, such as broccoli, spinach, and green tea. Walnuts and whole cereals are a couple of other superfoods to add. Additionally, you have to have yogurt, soybean, pumpkins, oranges, and tomatoes, together with salmon and turkey. Making these foods a usual part of your diet will help solve your weight problems.

You will enjoy good health once you decide to eat the green living way. Your immune system will be rebuilt, and your body can ward off diseases. You can expect to have a healthy future by altering your food choices now.